If you heard about how to grow a beard faster that would ease your worry, would you be interested in discovering more about it? A beard has always been men’s statement of manliness and physical maturity. It serves them several purposes which, includes for dating of course. That’s why some men are anxious in growing that facial hair the fastest way possible. Though genes and hormones may not be on your side, there are ways you can grow those faster to get that goatee look or grow Wolverine-like facial hair. Hugh Jackman style!
Here’s a few tricks to get you from Shaggy’s stubble to Thor’s might beard so you know how to grow a beard faster!
Eat a Healthy Diet
Eating the right food with the nutritional level needed by your body optimizes your body’s normal function which can increase hair growth. Raise the amount of protein in your diet by eating nuts, fish, meat, and eggs, which can enable faster facial hair growth. Fruits and vegetables also supply the needed vitamins and minerals.
Take supplements with biotin (which is believed to increase growth of hair and the nails as well), Vitamins B1, B6, and B12 which are very helpful. It’s recommended to take 2.5 mg of biotin a day. Before taking any supplement, seek your doctor’s advice for recommended dosage of these supplements.
Get Enough Sleep
Have plenty of rest by making sure you’re able to sleep well. In this way, your damaged skin cells are repaired and beard growth is supported well.
It was found out that stress can cause hair loss. Avoid stress as much as possible and approach it in a healthy way as beards grow faster if you’re relaxed.
Get Away from Vices
Hair loss is one effect of smoking as nicotine found in cigarette can be an obstacle in absorbing the right nutrients needed by your body in growing hair. It’s best to get away from smoking to increase the growth of your facial hair.
Clean Your Skin
Keep it clean by washing your face with warm water and cleanser in the morning and in the evening as well. A clean skin is a good ground for facial hair to grow.
Choose to exfoliate your skin at least once a week to remove your dead skin cells. You can use an exfoliating mask or facial scrub which is specifically designed for men. The removal of dead skin cells actually promotes new hair growth.
You can apply a moisturizer with eucalyptus. It’s helpful in a faster hair growth on your face as a moisturized skin makes a better ground for your beard to grow fast.
Don’t Trim or Shape your Beard – Right Away
Avoid shaving your beard on the first sign of itching and commit yourself to growing them. You want your beard to grow nice and thick. Don’t give in to the urge of shaving them because of the itch, as soon enough your facial hair will be softer. You will have to wait for at least four weeks. It’s however harder to grow Native Americans facial hair due to their genetic make up and hormones
There are a lot of ways on growing your beard faster. It will really boil down to living the right lifestyle. Whether you’re growing a full beard or stubble, it really pays to be patient and be disciplined. Follow these tips in addition to other great ideas for growing a beard faster. Unless you’re someone who struggles with genetics like Native American who can’t grow facial hair, you should have the knowledge you need to grow a beard fast!